WODconnect

Steamroller Workout

Back Squats 10-8-6-4-2

WOD: For Time
100 Meter Prowler
500 Meter Row

Post WOD:
10 Sit Up/ rest 10 Seconds
15 Sit Up/ rest 15 Seconds
20 Sit Up/ rest 20 Seconds
25 Sit Up/ rest 25 Seconds
30 Sit Up