Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds Workout

10 deadlift @ 120kg
15 ghd sit up
20 pull up
Suorinjaloin mave Strength

3 x 10
LC Lemon HIIT Workout

For repetitions:
60 sec long cycle
60 sec rest

Use yellow kettlebells :)
Aim for 10-12 rounds and 50-120 reps
Just Before workout Workout

5 sets with partner
5 x clean
8 X burpee facing bar
30 X DU

work and rest
Pullups and Row Workout

1 minute of pull-ups
1 minute of rowing
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups
CUT THE CORD Workout
10 min amrap
- 10 bar facing burbees
- 10 power cleans 40kg
- 10 thrusters 40kg
- 10 Chest to Bars
3 rounds Workout

10 clean & jerk with axle bar @ 68kg
400m run
Fuel East - Trying to be Festive Workout

You'll be looking pretty green... but it won't be because of St Patty's Day.

7:00 per station

Station 1 For Time
Mini Fuelathalon
250m ski > 250m row > 0.12 Curve

Station 2 AMRAP
25#/40#
crawl balls length
OH Slam Burpee 1,2,3..
Cross body slams 2,4,6...

Station 3 AMRAP
25#/40-45#
KB Birddog Row x5/
SA Front rack reverse crossback lunge x5/
Tall Kneel KB Halo x5/
SA Deadbug position floor press x5/
SA Sw x5/

Station 4 AMRAP
SL Elevated Plank groiners x12/
alternating FKT x6/
Hanging knee raises x6
11-5 Workout

21-15-9
Hp cleans @50 (60rx)
Over bar burpees
Back squat 2x2+2×4+1×10 Strength

Back squat
2x2 90% of days 1rm
2x4
1x10

Need a training program?

5 rounds Workout

Suorinjaloin mave Strength

LC Lemon HIIT Workout

Just Before workout Workout

Pullups and Row Workout

CUT THE CORD Workout

3 rounds Workout

Fuel East - Trying to be Festive Workout

11-5 Workout

Back squat 2x2+2×4+1×10 Strength