Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C&J/Box Jumps/Run Workout

5rds
10 C&J 155
20 Box Jumps

400m Run Cashout

17:32
Front Squat, Deadlift, Clean and Jerk Workout

Front Squat, Deadlift, Clean and Jerk
C&J/Box Jumps/Run Workout

5rds
10 C&J 155
20 Box Jumps

400m Run Cashout

17:32
C&J/Box Jumps/Run Workout

5rds
10 C&J 155
20 Box Jumps

400m Run Cashout

17:32
8/11/17 Workout

Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

warm up(5)

Metcon/Metcon-comp(12)
5 rds
6 thrusters 75/55-*95/65
12 box jump overs 24/20

bench/strict(15)
work up to hvy

Finisher
stretch and roll errrrthang
100 abs of choice
Shoulders Workout

12-15m of presses (up to 50s), side raises, and front raises
-easier workout
Kehonhuolto Workout
strength Workout

• 20 Min AMRAP of:
BB Back Squat 75% 1RM

Accumula le reps nello schema che preferisci serie da 5, serie da 3 ecc. ma senza andare ad esaurimento, mantieni ogni rep tecnica e veloce. Maximum perform 40 reps.
Painonnosto 1 Overhead squat Workout

Overhead squat with barbell + KB and rubber
4 x 8
Mary Workout

7 + 5 HSPU

Need a training program?

C&J/Box Jumps/Run Workout

Front Squat, Deadlift, Clean and Jerk Workout

C&J/Box Jumps/Run Workout

C&J/Box Jumps/Run Workout

8/11/17 Workout

Shoulders Workout

Kehonhuolto Workout

strength Workout

Painonnosto 1 Overhead squat Workout

Mary Workout