3 km run for time Workout

50 min

From TTP Engine 18.5.2017
1.Conditioning
A. 3 km run for time

Data points to track for 3km run:
Total time. 13:48, 27.5 seconds / 100 m
Lap times -
Avg. HR. 184
Max. HR. 193
HRR (HR recovery). 169
HRRD (HRR differential). 193 - 169 = 24

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3 km run for time Workout

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