Bench Press
5-5-5
185-195-205.....215x2(PR)

40-30-20
Push-press (95/65)
Lunge (95/65)
Sit-up

????

1 max rep

For Time:

Row 50 Calories
40 Box Jumps (31in)
30 Clapping Pushups
20 DU
10 Burpee Box Jumps (31in)
5 HSPU

3 Rounds, As many reps as possible

Wallball 20#
Sumo Deadlift High Pull 75#
Box Jump 20#
Push Press 75#
Row
Rest

*Each Station is 1 minute

50-40-30-20-10:

Double Unders
Sit-ups

21 overhead squats 95#
42 pull-ups
15 OH squats
30 pull-ups
9 OH squats
18 pull-ups

50-35-20

Wallball - Sub'd Thrusters 20 lbs. dumbbells each arm
Pullups
Double Unders

Last set of double unders was shit. Lost my form took forever to get through.

18:28

5 Rounds of:

400m Run
10 Burpee Box jumps 24"
10 Sumo DL High Pull 95#
10 Thrusther 95#
REST 60 Seconds

ascending by one rep on the minute every minute until unable to complete all reps within the minute

run 1 mile
100 pull ups
200 pushups
300 squats
run 1 mile