Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1 RM Bench Press Workout
1 RM Bench Press - 285
For Time:
150 Push-ups
*Every time you stop, do 30 DU or 50 Single Jump RopeI did 50's
11:01
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Fight Gone Bad Workout
3 Rounds, As many reps as possible
Wallball 20#
Sumo Deadlift High Pull 75#
Box Jump 20#
Push Press 75#
Row
Rest*Each Station is 1 minute
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"Tabata algo más" Workout
8 rondas de 20" de trabajo por 10" de descanso de 4 ejercicios:
- Subidas en barra
- Flexiones de barra
- Abdominales
- Sentadilla -
"Tabata algo más" Workout
8 rondas de 20" de trabajo por 10" de descanso de 4 ejercicios:
- Subidas en barra
- Flexiones de barra
- Abdominales
- Sentadilla -
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Military Press 5/3/1 Workout
Cycle 2 Week 2 5/3/1 Shoulder press
70%x3, 80%x3, 90%x3+
110x3, 125x3, 140x6Did at home in the garage. Used old metric weights so not exact poundage but close.
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