Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.20.11 WOD Workout
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Kettlebell Snatch/Pull-Ups Workout
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups -
Joy Workout
“Joy”, for time:
70 Burpees
60 Sit-ups
50 kettlebell swings at 1.5pd/1.0pd
40 Pull-ups
30 HSPU -
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Sit-ups, KB Swings, HSPU Workout
750m row - 3:31
then…
25 sit-ups
15 kettlebell swings (1.5/1.0) - used 12 kg
5 handstand push-ups - scaled to piked push-ups on 20" boxAMRAP 15
Score 4 rounds + 9 sit-ups