ROMWOD

Sit Ups x 100
- 20-20-20-20-20

KB Snatch
- *Work up to a comfortable one-arm snatch for 10 reps. Use that weight for the rest of the circuit.
- 30#*10 (per arm)

WOD - 20, 16, 12, 8
- Alternating KB Snatch (per arm) 30#
- Burpee
- Score: 20 minutes