Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Community WOD - Nekid & New Workout
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Angie Workout
100 reps of pull-up
100 reps of push-up
100 reps of sit-up (abmat)
100 reps of air squat -
Helen...ish Workout
Shoulder press:
3 @ 80%
3 @ 85%
3+ @ 90%Got 3 at 150, 3 at 160, 3 at 170
3 rounds: (8 minutes of skill/mobility work between each round)
400m run
21 KB Swings (53)
12 pull-ups(time each round of Helen)
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8/30/13 Loredo Workout
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The Cinco pt 2 Workout
"The Cinco" pt 2
3rds
5 Musle ups
5 Deficit HSPU (35# plate under head)
Then...
15 OH Lunges 135# -
0600 CF Undisclosed Day 60 - Tabata Something Else Workout
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
the first 8 intervals are pull-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups, and finally,
the last 8 intervals are squats.
There is no rest between exercises.