Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Emom Burpees Workout

EMOM
During 10 min
10 Burpees / min
16 min emom Strength

16 min emom

Odd: 1 muscle snatch
Even: 1 drop snatch
Fat bar clean 1rm Strength

Find your 1rm fat bar clean
EMOM FSquat+PC Workout

EMOM12

1) 4 Front Squats 100kg
2) 5 Power Cleans 65kg
06/12/2017 Workout

12' AMRAP
20 pull ups
20 push ups
20 OH Lunges Db
200m cardio
18.7.22 Strength

1.) Raaka Rinnalleveto +Työntö saksaamalla 6×1+3
2.) Takakyykky 5×5
WOD Workout

"AMRAP 5'
5 double DB box step-up @15/10kg
15 DU
Rest 2 min
AMRAP 5'
5 double DB push press @15/10kg
15 DU"
Linnailua thruster 1rm Strength

Use 6 min fo find thruster 1rm
Push Press/Jerk Workout

Push press
3-3-3-3

Push jerk
1-1-1

PP: 135, 165, 185, 205
PJ: 135, 165, 205
Squat 15 to 1 Strength

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 squats adding weight for each round

Need a training program?

Emom Burpees Workout

16 min emom Strength

Fat bar clean 1rm Strength

EMOM FSquat+PC Workout

06/12/2017 Workout

18.7.22 Strength

WOD Workout

Linnailua thruster 1rm Strength

Push Press/Jerk Workout

Squat 15 to 1 Strength