Monday 20.10. Workout
2 rounds of:
15 Banded Good Mornings
5 Bottoms Up Kettlebell Presses + 50 Foot Bottoms Up Kettlebell Carry (each arm)
+
2 sets of:
15 PVC Pipe Pass Throughs
10 PVC Pipe Overhead Squats
5 Box Jump (step down)
Every 90 seconds, for 3 minutes (2 sets of):
Snatch Grip Push Press x 2-4 reps @ 65-75% 15-30
+
Every 90 seconds, for 3 minutes (2 sets of):
Snatch Balance x 1 rep @ 75-85%
30-35
+
Every 90 seconds, for 3 minutes (2 sets of):
Snatch Balance x 1 rep @ 75-85%
+
Every 90 seconds, for 12 minutes (8 sets of):
Sets 1-3: 3 Position Snatch @ 65-75%
*Mid Hang + Low Hang + Floor
35
Sets 4-6: 2 Position Snatch @ 75-85%
*Low Hang + Floor
40
Sets 7-8: Snatch @ 85+%
42.5
Every 2 minutes, for 16 minutes (8 sets of):
Sets 1-3: Clean x 1.1 45-55
Sets 4-6: Clean x 1 60
Sets 7-8: Clean x 3-5 Touch and Go Reps 55
EMOM, for 5 minutes:
5-8 Pull-Ups
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