10 burpees
10 climbers
10 jumps
25 burpees
25 climbers
25 jumps
10 burpees
10 climbers
10 jumps

There is no description for this WOD as it is stat.

Shoulder Press: 5-5-3-3-1-1 65%, 75%, 85%
105 x 5 x 2
125 x 3 x 2
145 x 1
150 x 1

rest 5 min then:

5 rounds

10 Deadlift

10 Hang power clean

10 push press

135/95

Heavy for me, but feeling good! Sorry it's been so long WODStack.

Pull Up Ladders*
Romanian Deadlift 3x 10 with 45# bar

*Pull Up Ladders -- Minute based. First minute, 1 pull up. Second minute, 2 pull ups (and so on).

In the 'results' for this WOD: Reps 9 and Rounds 10 equate to 9 pull ups in the 10th minute was the stopping point.

15 Mins as many reps as possible:

9 Deadlift (70kg/50kg)
12 Hand release Push Ups
15 Box jumps (24"/20")

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

Damper Setting: 7

There you go Casey...now, go beat it. ;)

Complete as many rounds as possible in 20 minutes of:

• Row 20 calories
• 10 burpees, jumping over the barbell
• 185-lb. thrusters, 5 reps

Push Press (strict):
- 40kg x 3 = 120
- 50kg x 3 = 150
- 60kg x 3 = 180
- 70kg x 2 = 140

TOTAL = 590

Dumbell Shrug with upright row:
- 20kg x 5 = 200 (each arm)
- 24kg x 5 = 240
- 26kg x 5 = 260
TOTAL = 700

Arnie Curls:
- 16kg x 4 = 128 (each arm)
- 20kg x 4 = 160
- 24kg x 3 = 144
TOTAL = 432

Barbell front raise:
- 17.5kg x 5 = 87.5
- 17.5kg x 5 = 87.5
- 17.5kg x 5 = 87.5
TOTAL = 262.5

     GRAND TOTAL = 1,984.5

Bjj 1,5h