10 squat cleans (pull high and catch it all the way at the bottom!)
95#
10 deadlift (go heavy, keep good form)
135#
10 front squat (tight core, keep your elbows high)
95#
10 floor press (on the floor, on your back, perform movement similar to bench press)
95#
10 strict shoulder press (tight core, lock your elbows at the top)
65#

1 Rep Max Back Squat - 245#

WOD:
Tabata (20 seconds on/10 seconds off - 8 rounds)
Alternate back squats at 1/2 max (120#) and box jumps

Low round: 7 back squats, 8 box jumps

Skill:
3x1: Hang Clean, Front Squat, Push Press / Snatch Deadlift, Hang Snatch, Overhead Squat

WOD:
5 rounds - 5 Wall Climbs, 10 Push-ups, 10 Toes to Bar, 20 Box Jumps

In 3 minutes with a 135/95 lb barbell:
15 Power Cleans
12 Power Snatches
9 Squat Cleans
Max Overhead Squats in the remaining time

Perform the above workout twice with a rest in between

AMRAP 12:
50 Cal Row
40 Box Jump Overs 60/50
30 Power Clean 60/50
20 MU

10min AMRAP of:
* 15 snatch 35/20kg
* 10 Box jumps

AMRAP in 5 min. of:
50 jump roopes
10 box jumps

3 rounds + 31 jump ropes

also reached max front squat= 135#

AMRAP in 10 min. of:
6 squat cleans @ 45#
12 pull-ups
24 double unders/48 jump ropes

did normal jump ropes
3 rounds + 3 pull ups

3 rounds for time of:
lunges (200 ft)
15 pull-ups
50 squats

AMRAP in 10 min. of:
10 push press @ 75#
10 kettlebell swings @ 25#
10 box jumps @ 18"

7 rounds + 10 push press'