10 wallballs
20 sit ups
20 kreuzheben
10 clean and jerk
20 kettlebell swing
20 kurzhantel front

43
43
53
63
63

15 - 12 - 9 - 6
Hang Power Clean
Push Press

10 TGU each hand

For Time:
- 1 Mile Run
- 40 Pull Up

After Party:
- 15-10-5
- Weighted Sit Up
- Unweighted Sit Up

Wide Stance Back Squat
3-3-3-3
135,185 for the rest

Sumo DL
1-1-1-1
335,405,465(pr)

AMRAP 7min
Burpees
(must touch 6in above reach)

78

Back Squat
-5 X3 (65,75,85,95,105)

WOD:
-50 Box Jumps (did Step Ups)
-40 KB Swings(53/35) (Did #25)
-30 Burpees
-20 Front Squat(95/65) (Did #45)
-10 Man Makers (35/25) (Did #15)

Went lighter on the weights to make sure my shoulder could handle it. Did pretty well!!

5 burpees
10 push-ups
15 box jumps
20 jump rope
25 second sprint
30 jumping jacks
25 second sprint
20 jump rope
15 box jump
10 push-ups
5 burpees

Round 1 5:22
Round 2 5:38

Followed by 100 more jump ropes

Etsi päivän raskas ykkönen.

5 rounds:

15 knees to elbows
20 pushups
25 squats
5 pullups

Strength: power clean 3 x 5 (33, 33, 53, 63, 63lbs)

WOD: 15-12-9-6
hang power clean
push press
(both @ 53lbs)

Time = 9:22