AF 2026 #masu Strength
AF WEEK 15, Day 3
WEIGHTLIFTING:
E90-120sec: C&J
A1) Clean & Jerk: 5 x 2 @ 70–75%
A2) Jerk (from rack): 5 x 2 @ 70–75%
Target: Stronger, sharper jerks with consistent front rack and no press-outs.
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