Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dumbbell Hang Squat Cleans, Ring Push Ups, DUs Workout
Metabolic Conditioning Workout: As many rounds as possible in 8 minutes.
12 dumbbell hang squat cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)
12 ring push ups ("prescribed" is rings even with feet, straps vertical)
24 double unders (Intermediate: 24 counting attempts, Novice: 12 counting attempts) -
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Wednesday 13th March Workout
Skill: accumulate 2 mins of ring support straight into a 2 min amrap of ring dips
Wod: 4RFT
20 T2B
20 Power snatch@40/30
200m run
20 OHS@40/30
20 Pull ups
*break how you like , but both run.Wod: aim to be getting a round completed in 6-8 mins. And try to maintain your pace.
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Aerobic work Workout
60 min
Aerobic work:
5 min bike
10 push up
10 ring row
10+10 side plank lifts
20 sit ups