EMOM
Toes to bar
burpees

8 rounds

then
3x5 75lbs press

Then 1.5 mile run

2 rounds of Crossfit warmup

then
5x5
105 lbs back squat

For Time: 12 Burpee Bar Hops 12 Deadlifts (365/275) 12 Burpee Bar Hops 12 Power Cleans (225/160) 12 Burpee Bar Hops 12 Power Snatches ( 135/100)
235 DL
125 Power Clean
95 Snatch

9:27

Back Squat 20 rep max

Weighted plank 135 - 1min

Skills:
Shuttles run with Med ball
WOD:
5 rounds of 2 min. work 1 min. rest
run 200m
after AMRAP
10 g2o con disco de 20kg
10 burpees sobre el disco
(hice 26-27-27-27-38=135 reps)

Strength
5x3 Snatch

45, 65, 65, 65, 65, 65 - didn't go higher to focus on form

WOD
"Isabel"
30 Snatches (135/95) for time
65#. 7:46.

Need to work on bottom pull. Butt lower, chest up. Missed at least 4 reps during WOD

All-levels WOD/Beginner WOD:
Back Squat 20 rep max : 125#

All-levels WOD/Beginner WOD:
A. Thruster 3-3-3 :73#
B. “Jackie”
1000 meter row
Thruster 45/33 lbs (50 reps)
Pull-ups (30 reps)
For time : 9:13

Squats and close grip pushups for 10m
Ab ripper x

Strict Press
5-5-3
Then AMRAP of 80% of the 3RM
135,135,155(2)
115# x 10
Taking 145# as 3RM

8min AMRAP
5 Strict T2B (scaled to strict K2E)
10 Deficit Pushups
15 Box Jumps
5rds