WOD Workout
AMRAP 35'
100 Alt DB Hang Clean-and-Jerks 2x22,5/15kg // Partner Hang Hold
100 Box Jump // Partner Plank Hold
100 Burpee Box jump over // Wall Sit
100m Single-Arm Overhead Lunges 2x22,5/15kg, each! (200m all together)
AMRAP Wall Ball @9/6kg
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