Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Winner Workout
-7 X 3 Push Press (95, 185, 185, 185, 205, 205, 225)
-Find 2RM Weighted Pull Up (53lbs)*
-4 X 15 DB Row (45, 55, 55, 70)
-Double Under Ladder by 5
5 minutes
Up to 50 Unbroken and back downcompleted DU's at 5:15, when time hit zero, I was at rep 8 in my set of 10 coming back down
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Hang Power Snatch / Double Unders Workout
8 min TC
10 x Hang power snatch (10kgs)
50 x double unders (150 singles)2 + 116
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5x5 Press, 5x5 Sumo KB Row Workout
1a. 5x5 Press @ 95#
1b. 5x5 Sumo stance KB row @ 106# total
Rest :60 between each movement -
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Holleyman Workout
30 rounds for time of:
5 Wall ball shots - 10# ball
3 Handstand push-ups - from box
Power clean, 1 rep - 65# -
Clean & Jerk EMOMS Week 1 + Tabata row/DU Workout
Every minute on the minute
5 min @ 185
5 min @ 205
8 min @ 2358 rounds of 30w/30r of:
Row sprints (1350m total)
Double unders (35+ each round) -
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Seven Workout
WOD - 7 rounds for time of: 7x HSPU 7x Thruster (60kg/40kg) 7x K2E 7x Deadlift (100kg/70kg) 7x Burpees 7x Kettlebell swings (32kg/24kg) 7x Pull-ups