Feel the burn Workout
3 x AMRAP 8min (rest 90 sec between AMRAP's)
A.
12/8 Cal Row
10 Bench press
B.
10/7 Cal SkiErg
10 Strict Dips
C.
10/7 Cal Echo bike
10 Seated shoulder press
The goal is do all 10 reps of barbell/gymnastics movements unbroken.
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