140 min
Warm up for 20 min

1.MU
- Drills
- MU 28x1

2.Gymnastics capacity
AMRAP12:
12 DB bench press 2x30/22.5kg > 13.5 kg
42 DU
12 Toes to bar
42 DU
Reps: 3 rounds + 6 BP

3.Strict pulling & pushing
9-7-5-3-1 Strict chin ups
- 5x5 kg, 3x10 kg, 1x15 kg
* After each set do:
8+8 One arm seated strict DB/KB press - 11.5 kg
20 s. L-sit hold