Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Sunday workout Workout
5 pull ups
40 knees to elbow
5 turkish get ups (17,5 lbs)
30 dips
50 abdominal exercises -
15.1.2019 Sali Workout
Pukeilta tempaus (puolireisi)
8 x 2@70-85%
Raakatyöntö Te - otteella, samaan vauhtiin
5x4@30-50% Te
Vatsat 120 kpl
Reverse Hyper 50kpl -
-
-
-
-