Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2-8-2011 Workout

400m run

21-15-9

Wallballs

Box Jumps

400m run

9-15-21

Wallballs

Box Jumps

400m run
Squat Clean & Pull-Ups Workout

3x3 Front Squat:
95-115-135lb

WOD:
3 rounds for time
15 Squat Cleans* (Rx 95/65)
15 Pull Ups

*Cleans were done from the ground each time.

I finished with Three Rounds of:
10 Push Ups
5 Knuckle Push Ups

BW: 130lbs
2-5-11 Team WOD - Sprints - AMRAP - Pull-up's, Box Jumps, KB Swings Workout

2 Person Team WOD

2 Suicide Sprints (Pace Setter)

20 Minute AMRAP
5 Pull-ups
10 Box Jump Burpees
15 KB Swings

AMRAP is Scored
2-17-11 WOD - 400 Run & Burpees Workout

4 Rounds

400m Run (mod: 500m row)

25 Burpees (mod: push press w/red KBs)
clean Strength

5 x 1
12 min AMRAP Workout

9 front squats @ 60kg
6 hang power clean @ 60kg
3 high box jumps @ 80cm
2-17-11 WOD - 400 Run & Burpees Workout

4 Rounds
400m Run
25 Burpees
Bench Press Workout

3 reps x 7 rounds
205, 225, 245, 265, 275, 285, 285
3 ROUNDS - 50 LUNGES, 40 ABS, 30 SQUATS, 20 BURPEES, 10 PUSH-UPS Workout
3 ROUNDS
- 50 walking lunges
- 40 abs
- 30 squats
- 20 burpees
- 10 push-ups
2-17-11 WOD - 400 Run & Burpees Workout

4 Rounds

400m Run

25 Burpees

Was short on time so I decided to do this one at the soccer field behind my house...good idea, was a beautiful day!

Need a training program?

2-8-2011 Workout

Squat Clean & Pull-Ups Workout

2-5-11 Team WOD - Sprints - AMRAP - Pull-up's, Box Jumps, KB Swings Workout

2-17-11 WOD - 400 Run & Burpees Workout

clean Strength

12 min AMRAP Workout

2-17-11 WOD - 400 Run & Burpees Workout

Bench Press Workout

3 ROUNDS - 50 LUNGES, 40 ABS, 30 SQUATS, 20 BURPEES, 10 PUSH-UPS Workout

2-17-11 WOD - 400 Run & Burpees Workout