30/11/2016 Workout
10 rounds of max effort kipping pull ups then 5 rounds of max effort strict chin ups. 47, 20, 17, 18, 18, 17, 14, 15, 14, 13, 6, 7, 7, 8, 7. 228 reps.With Paddy, Braggy, CJ, Jordan and Jonesie.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!