Monday 29th October Workout
Strength: 10-1 strict pull ups
Wod: 16 min Emom (4rds)
1: 15-10 T2B
2: 50-30 DUs
3: 15-10 HSPU
4: 20-15 Cal Row
Strength: no kipping, stay strict , scale to ring rows if needed , if to easy wear a weighted vest.
Wod: aim to progress your volume of rep/Cals on this. Maintain a fast pace and test out recovery and practicing complex movements under fatigue
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