Death by deadlift Workout
5 Rounds
5 Deadlifts 255/165
15 Dips
30 Double unders
I struggled on dips from round 3 forward...double unders are improving slowly. I'm now able to string a few more together. Deadlifts were fine. I was focusing on keeping my chin down, and watching my form and not rushing. No matter what workout I do though, it seems to take me 17 minutes! :p
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!