Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 T&G Power Snatches Strength
Every 1:30 for 9:00 (7 total sets)-
5 T&G Power Snatches – begin around 60% of max Power Snatch and work to a 5rm for the day
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5 T&G Power Clean & Push Jerks Strength
Every 2:00 for 8:00-
5 T&G Power Clean & Push Jerks – begin around 65% of max PC&PJ and work to a 5RM for the day