Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata Something Else Workout

Tabata:

Pull-ups
Push-ups
Sit-ups
Squats
Crossfit Games Open WOD 12.5 Workout

7 Minute AMRAP
-3 Thruster (100,65)
-3 CTB Pull Up
-6 Thruster
-6 CTB Pull Up
-9 Thruster
-9 Pull Up
-12 Thruster
-12 Pull Up
-15 Thruster
-15 Pull Up
ETC.......
Crossfit Games Open 12.5 Workout

7 min AMRAP
3 Thrusters (100#), Chest to Bar Pull-ups
6
9
12
15
18
+3
+3
Muscle up work Workout

2x 12 mus not for time
1 hour biking Workout

Vondelpark - center- home
3x3 Squat Snatch Workout

3 x 3 Squat Snatch

Work on form
FCSC 3/22/12 Workout

For Avg. Time:

10 Rounds Interval Row
1:00 work
1:00 Rest

1:47.2/500m
12.5 Workout

45 reps:
3 thruster
3 chest to bar
6 thruster
6 chest to bar
9 thruster
9 chest to bar
9 thruster

thruster at 100 lbs
chest must make contact each pull up
Off Week Workout

Nothing done! :)
Painkiller Workout

Take away the pain of sore muscles, with even more pounding!

Complete:
21-15-9 reps, (5-5-3 of tireflips)
of
24kg twohanded kettlebellswings
16kg boxing-/sandbag split-jumps
208kg tireflips (5-5-3)
Ringrows

Need a training program?

Tabata Something Else Workout

Crossfit Games Open WOD 12.5 Workout

Crossfit Games Open 12.5 Workout

Muscle up work Workout

1 hour biking Workout

3x3 Squat Snatch Workout

FCSC 3/22/12 Workout

12.5 Workout

Off Week Workout

Painkiller Workout