WOD - SLAM BALL, BURPEE, RUN Workout

3 Rounds:

20 - Slam Balls (35lb ball)

1 mile Run

This was a great WOD for a very RARE 75 degree February day in Baltimore. 3 miles running, right into the sun too..

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.