3-3-3-3-3 clean & jerk - 155 lbs

then…

5 cleans (115/75)
10 bar-facing burpees

AMRAP 10

65# thrusters
Ring rows
9:26

80-90 yard dash

Result: 10.72

Pre WOD

Back Squats - 3 x 5 (last set till failure)
1st set - 185#
2nd set - 215 #
3rd set - 240# (12 reps)

WOD
400 M Run - 25 HSPU
400 M Run - 50 Pull Ups
400 M Run - 75 Push Ups

Warm Up: Joint Mobil­ity fol­lowed by 3 Rounds of:
15 Oly. Bar High Hang Cleans
15 Push Press
15 Thrusters

Work: ” KAREN “
For Time: 150 Wall Ball Shots 20lbs for Men 14lbs for Women

(I really slowed down at the end. Thought I was going to do 10sets of 15 to 150, didn't happen that way.)

Recovery: 800m Run

12 min AMRAP:

50ft Bear Crawl

10 ABMAT

50ft Bear Crawl

10 Double Unders

8 3/4 Rounds + 1 DU - I was so mad I didn't get through the last 9 before time went off!

WOD
400 M Row - 25 HSPU
400 M Row - 50 Pull Ups
400 M Row - 75 Push Ups

As it turns out rowing and pull ups don't go together.

Post - 400 farmer carry (53#each) 1 set down.

The Gauge:

500m Row Set at 8

40 Squats

30 ABMAT

20 Push-up - Girl Push UPs

10 Pull-up - Blue band

8min AMRAP

3 HSPU
5 Clapping push ups
7 Pull ups

Completed 9 rounds + 2 push ups.

Dead Lift 1 RM