Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13v ja ninjat 14-16 v voima Strength

Sumomave

5 x 10
Deadlift 4x4 Strength

Four sets of four.
Clean work Workout
1. work up to todays max
2. take 90% of todays max and do 10x1
3. 3x10 power clean
team of 3 row, c&j climbing Workout

Teams of 3:
AMRAP 25:
50 Calorie Row
50 CJ (95/65)
50 Calorie Row
50 CJ (135/95)
50 Calorie Row
50 CJ (155/105)
50 Calorie Row
Max CJ (185
"SOUTHERN DISCOMFORT" (Time) Workout

FOR TIME: 3 Rounds
-6 Box Jumps
-12 Ring Dips / 12 Push-ups
-12 Overhead Squats / Front Squats 95#/65#
-18 Russian KB Swings

RX and MASTERS RX+ 24"/20" & Push-ups & Front Squats & 53#/35#

RX+ 30"/24" & Ring Dips & OH Squats & 70#/53# KB
Soda fly Workout

21-18-15-12-9
Wall ball
Pullups
Skierg cal
*
*250 meters row after each set
Aerobic work Workout

30 min
1 min walk / 1 min run
126/146
Pause back squat 3x3 Strength

2min send off.
Wod 1 27092016 Strength

Find the max weight for 1 rep in Bear Complex.
- Power clean.
- Front Squat.
- Push Press.
- Back squat.
- Push press.
Engine Strength Workout

Olympic lifting total
Snatch 1RM
Clean and Jerk 1RM

Combined weight is the total ( post bodyweight in comments if you like)

Need a training program?

Superkids 10-13v ja ninjat 14-16 v voima Strength

Deadlift 4x4 Strength

Clean work Workout

team of 3 row, c&j climbing Workout

"SOUTHERN DISCOMFORT" (Time) Workout

Soda fly Workout

Aerobic work Workout

Pause back squat 3x3 Strength

Wod 1 27092016 Strength

Engine Strength Workout