Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Diane Workout

21-15-9
Deadlifts 225/155lbs
Handstand Push Ups
April 19,2011 Workout

3 rounds for time:

20 Push Press (115/65)
40 KB Swings (53/35)
60 situps
Bench press Strength

1rm bench press
08/02/2017 Part 2. Workout

Tabata session at Bootcamp, warm up, then 8 x 20/10 Squats to step, push ups, burpees over bench, push ups from bench, squat jumps over bench. Then 1-10 I go you go wall balls, then Sally Hands.
Split jerk 3-3-3-2-2-2-1-1-1 Strength

Split jerk @60%-65%-70%-75%-80%-85%-93%-98%-103%
08022014 Workout

10!
Push jerk
GHD situps
Pushswingup Workout

3 rounds for time:

20 Push Press (115/65)
40 KB Swings (53/35)
60 situps

uh...4th day in a row of hard workouts...and I tackled this one at 9pm at night. So...that equals notsogood time. But it was a fun one.
5k Imported Workout

Nice to see the Crossfit Endurance training kicking in - I think this was at least 2 minutes faster than my first 5k.
5k Imported Workout

Almost shaved off a minute from previous time
April 21, 2011 Workout

10 Minutes AMRAP

10 Clapping Push Ups
10 HSPU
10 Ring Push Ups
10 OH Walking Lunge (Rx 45/25)

Need a training program?

Diane Workout

April 19,2011 Workout

Bench press Strength

08/02/2017 Part 2. Workout

Split jerk 3-3-3-2-2-2-1-1-1 Strength

08022014 Workout

Pushswingup Workout

5k Imported Workout

5k Imported Workout

April 21, 2011 Workout