Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RMU/ sprint Workout

5 rds with 3 mins between rds:

10 HSPU/ 150m Sprint

For a time
Skills Doublet Workout

5 Rounds of;

15 Triple Unders
15m Handstand Walk
20 Burpee Pull-Up + 20 GHD Sit-Up Workout

2 rounds for time:
20 Burpee Pull-Up + 20 GHD Sit-Up
3RM Power Snatch + 3RM Hang Power Clean and Jerk Strength

In 15min find 3RM Power Snatch
rest 5min
in 15min find 3RM Hang Power Clean + Jerk
"Cindy" Workout

20 min AMRAP
5 pull-up
10 push-up
15 air squat
30 min row Workout

Row for 30 minutes
Rowing and GHD sit-ups Workout
7 rounds for time of:
- Row 250 meters
- 20 GHD sit-ups
Clean & Jerk 3x1+3 Strength

60-85%
Su 1.6. Workout

Keskiviikolta jäänyt tankojumppa sopivatsi palauttavana treeninä :)

10xraakatempaus
10xraakarive
10xtakakyykky
10xhyvää huomenta
10xpush press
10xshoulder press
10xetukyykky
10xtempaus kyykkyyn
10xrive kyykkyyn

Tehty rauhallisella tahdilla 20kg tangolla. Yritin saada hyviä toistoja alle :)
Burpees and pull-ups quickie Workout

For time, 5 rounds of:
* 10 burpees
* 5 strict pull-ups

Need a training program?

RMU/ sprint Workout

Skills Doublet Workout

20 Burpee Pull-Up + 20 GHD Sit-Up Workout

3RM Power Snatch + 3RM Hang Power Clean and Jerk Strength

"Cindy" Workout

30 min row Workout

Rowing and GHD sit-ups Workout

Clean & Jerk 3x1+3 Strength

Su 1.6. Workout

Burpees and pull-ups quickie Workout