"Grace" for time:

30 Clean & Jerks at 135 lbs/ 95 lbs

5x2 Vertical Cleans off high boxes
got up to 170lbs

5x2 Split
got up to 185lbs

5x2 Pause Front Squats
2x155
2x165
2x175
2x185
1x195 failed second rep

then for time
2000m Row
7:16

Bench Press:
-5 @ 65% of 1RM
-5 @ 70% of 1RM
-5 @ 75% of 1RM

65-70-86
Metcon: "Running Jackie"
-1000m run
-50 thrusters (45#)
-30 pull-ups

5x3 split jerk. rest 90 sec.

176/200/200/200/200 *no box out of squat rack

1a) 10x2 speed deadlift. rest 45 sec.

240

1b) 5x5 bb seated shoulder press

155

20 min

bike interval
20 sec. gear 15
40 sec. gear 4
9 miles tot.

"Desforges"

Five rounds for time of:
225 pound Deadlift, 12 reps (MOD 90#)
20 Pull-ups (MOD jumping pull ups)
135 pound Clean and jerk, 12 reps (MOD 45#)
20 Knees to elbows (1 plate)

For Time (95#/65#)
20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats

Push Jerk-
135x10
155x5
155x5
175x3
175x3
155x5
135x5

Run 1.6km
150 DU
50 Burpees
Run 800m
100 DU
35 Burpees
Run 400m
50 DU
20 Burpees

5 Rounds:
20 OH plate lunges @ 25kg
4 laps Burpee broadjumps.