Power Play Workout
Pre-WOD
Work Up to a heavy Squat Clean to Overhead
For Time:
-15 Power Clean (135/95#)
-30 Wall Ball Shot (20/14#)
-45 II Unders (2:1)
-10 Power Clean (155/105#)
-20 Wall Ball Shot
-30 II Unders
- 5 Power Clean (175/115#) -10 Wall Ball Shot -15 II Unders
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