Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups (4 inch depth)
10 Toes through rings
20 pound Medicine ball cleans, 15 reps

9 Rounds + 5 HSPU

Lost to the fiance' on Valentine's day by 13 reps....

For quality, 5 rounds, 1min for each movement:
* Wall climb
* Hollow rock hold
* Grasshopper
* Strict T2B

As many reps possible in 3 minutes of:

3 Power clean (135#)
6 Push up
9 Air squat

Workout is 5 rounds, 1 minute rest between rounds.

Finished with 25 cycles + 3 cleans

1-2-3-4-5-6-7-8 reps of

deadlift @ 120kg (1,5 x bw)
bench press @ 80kg (1xbw)
squat clean @ 60kg (0,75 x bw)

20 thrusters 135/95# AFAP for time

CrossFit Total

1Rm Backsquat = 140 PR (old PR was 135)

1RM Shoulder Press = 70 PR (old PR was 65)

1RM Deadlift = 245 PR (old PR was 225)

Score is total weight of all 3 lifts = 455!

I maxed out in all but the back squat. B/c of my knee, I still get nervous I will hurt myself. Ran 1.5 miles after workout!

3 rounds for time:
* run 600m
* 50 squats

AMRAP 5 min
- 10 back squats 95/65
- 10 burpees

Rest 1 min
Tabata push-up

AMRAP 5 min
- 7 clean ball 20/14
- 7 box jumps

Rest 1 min
Tabata sit-ups

AMRAP 5 min
- 5 dead lift 155 lb
- 5 clapping push-ups

Rest 1 min
Tabata running with band

Three rounds of:
Wallball shot, 20#/14#, 10 ft target (Reps)
Sumo deadlift high-pull, 75#/53# (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75#/53# (Reps)
Row (Calories)

1. 5min, 5 reps/min on 60% of 1RM Power Snatch
2. 5min, 5 reps/min on 70% of 1RM Power Snatch
3. 5min, 5 reps/min on 80% of 1RM Power Snatch

total of 75 reps in 15 minutes