Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
team powerlifting Workout
Team of 2
Amrap 7
32 back squat 61 kg
32 back squat 83 kg
Max back squat 102 kg
Rest 3 min
Amrap 7
32 bench press 61 kg
32 bench press 70 kg
Max bench press 83 kg
Rest 3 min
32 dl 83 kg
32 dl 102 kg
Max dl 125 kg -
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EMOM // Step-ups and plank Workout
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Dynamic Day Workout
Dynamic Day
Flat Bench w/ blue bands from the botton, 9x 3
Flat Bench wide grip 5x 5 w/ 275Back, Tricep, and Shoulder assistance work
Met Con:
Kettlebell Snatch 21-15-9
Situps 21-15-9
Pushups 21-15-9 -
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12min amrap: renkaan flippaus / atlaskivi olalle Workout
12min amrap:
- 2 renkaan flippaus
- 2 atlaskivi olalle
Painot kommenttiin.
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Dip, Swing, Squat Workout
Strength:
Deadlifts
(10 – 8) 5 – 5 – 5
WOD:
12 Min AMRAP
4 ring dips
8 Kettlebell Swings
12 Squats
*complete 3 deadlifts after every 2 rounds