Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PP-PJ Complex Strength

Without racking the bar or rest between movements, perform:
Push press 3 reps
Push jerk 3 reps
du, kbs, burpee Workout

Cash in 100 du
21-15-9 of
*Kbs 32 kg
*burpee
Cash out 100 du
Maanantai Wod Workout

5 x Tabata w/ 3min rest between

Pull up (kipping)
Air sq

Burpee
Lunge

Push up
Sit up

Back burpee
Reverse lunge

Box jump
Speed rope
Cleans, pull ups & b.squats Workout

3rounds for time:
10reps squat cleans, t'n go
7 strict pull ups
10reps back squats, make sure it is AtG, almost paused squats

Weight on bar: 40-50kg for men and 30-40kg for women.
EMOM 15 Workout

10 cal row
15 KB swings
15 push press
Max Strict Pull Up Workout

Max Strict Pull Ups
20 Min. EMOM x 5 Thrusters - increase weight after every 5 sets Strength

20 Min. EMOM: 5 Thrusters - try to increase weight every 5 sets
Frontsquat 3,1,3,1,3,1 Strength

Frontsquat 3,1,3,1,3,1 rep
amrap15 c2b, wb, burpee Workout

Amrap 15 of
25 c2b
20 wb
15 burpee
Bulgarian deadlift 3x12. Strength

Bulgarian deadlift (sjmv) 3x12.

Need a training program?

PP-PJ Complex Strength

du, kbs, burpee Workout

Maanantai Wod Workout

Cleans, pull ups & b.squats Workout

EMOM 15 Workout

Max Strict Pull Up Workout

20 Min. EMOM x 5 Thrusters - increase weight after every 5 sets Strength

Frontsquat 3,1,3,1,3,1 Strength

amrap15 c2b, wb, burpee Workout

Bulgarian deadlift 3x12. Strength