Press, SDHP, Front Squat Workout
AMRAP, 12 Minutes:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high pull, 8 reps
75 pound Front squat, 12 reps
7 Rounds
Buy out:
Bi's and Tri's :-)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!