Bench Press Workout
A) 3 sets not for time:
kipping hips to rings 4-5 (4/4/3)
unbroken double unders 30-40 (12/30/20)
unbroken strict HSPU 5-15 (4/5/3)
B) 10 sets of bench press
5 @ 60% 70#
3 @ 75% 85
1 @ 85% 100
3 @ 80% 90
3 @ 85% 100
2 @ 90% 105
7 @ 75% 85 (4 sets)
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