Weighted Pull Ups + AMRAP Workout
A) 3 sets not for time:
kipping hips to rings 4-5 (3/1, 2/2, 4)
unbroken double unders 30-40 (14, 15, 16)
unbroken strict HSPU 5-15 (0, then used pad...3, 4)
B) weighted pull ups
20# x 3
25 x 3
30 x 3
35 x 3
40 x 1 (chin below bar on #2)
C) 12 min amrap:
5 man makers (25#)
10 C2B PU
15 KB swings (1.5 pood)...4 rounds + 2 man makers
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!