7x2

95-105-115-125-125-135-140

15 min AMRAP
20 Pushups
50 Squats

6 + 30

a) BS wk 3: 3,2x226#
b) SP wk 3: 5,6x86#
c) BP wk 3: 3,2x135#
d) DL wk 3: 5,4x286#
e) 7 min AMRAP:
3 thrusters, 3 CTB
6 thrusters, 6 CTB...
= 15 thrusters + 15 CTB

100 Pullups
100 PushUps
100 Situps
100 Squats

4 sets of 20 reps

Strength
5x5 thrusters
5 strict pull-ups in between rounds
65, 75, 75, 80, 80

WOD
4 rounds
1 min ME wall balls (20/14)
1 min ME push-ups
1 min ME row for cals
1 min rest

RX. 164.

swimming with the kids at the gym pool for about an hour after going to the movies.
It was a shorter trip for about an hour and it was fun.
We did some exercising upstairs after but we left because of time and they were not listening and getting too crazy.

3 max rep

5 rds
20 pushups
20 squats
12:43

Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
6x20m Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2)
2 Pole Vault Plant Drills (10 reps each)
About 20 Pole Vault Jumps (8-steps - no bend, bend)
About 20 Fosbury Flop High Jumps
Gymnastics (Some Handstand Holds, 2x5 Deficit Hands-to-Shoulders HSPUs)
1 Lap of the Infield + Static Stretching (Cooldown)