Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Week 5,3 Strength

Front squat
- 6 x 2 @80%
Functional training 18.1. Workout

Partner workout

8 rounds for time
I go, you go (4 each).
12/9 Cal erg
12 Kbs
12 Push ups
Cap 20
Snatch 4+3 Strength

Snatch 70%x1, 75%x1, 80%x1, 85%x1, 90%x1 x3
Tim Swords’ squat program week 1, day 1 Strength

Front squat

Warm up
6x60%
6x65%

Basic weight
2x70% x6
Wod Workout

25min Amrap (Ygig)
20 cal pyörä
40 Du
Conditioning Workout

30' AMRAP

Buy in: 60 cal row
Then AMRAP

10m burpee broad jump
20m KB farmer carry
10 push up
20 KB swing
Askelkyykky etujalka stepperillä Strength

Liike eteenpäin liukuva.
Bench press Strength

1 RM ykkösmaksimi
5 rounds for time: Thruster / Row / Push-up Workout

5 rounds for time:
• 10 Thrusters 75/55#
• 15 cal Row
• 20 Push-ups
Goal: 10 min.
WOD Workout

15' EMOM
1: 6-8 ttb
2: 10 dbl DB push press
3: 10 steps walking lunges

Need a training program?

Week 5,3 Strength

Functional training 18.1. Workout

Snatch 4+3 Strength

Tim Swords’ squat program week 1, day 1 Strength

Wod Workout

Conditioning Workout

Askelkyykky etujalka stepperillä Strength

Bench press Strength

5 rounds for time: Thruster / Row / Push-up Workout

WOD Workout