Wallballs and rowing (main site FRIDAY 150612) Workout

For time:

  • Row 2,000 meters
  • 50 wall-ball shots, 20-lb. ball
  • Row 1,000 meters
  • 35 wall-ball shots, 20-lb. ball
  • Row 500 meters
  • 20 wall-ball shots, 20-lb. ball