Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Diane Workout

Diane

Result: 00:08:29

Result: 185
8x 1 power clean + 2 push presses Strength

Every 90 seconds: 1 power clean & push presses
CFPR Workout

1 k row x 2

rest 1:1

4 Rounds for time

25 kb swings 32/24
75 double unders
1,5 hour biking Workout

work-home-client
Press, 400M,Sandbag run,Ring Pushups,Hang Power Snatch Workout

ADVANCED -

3@70%
3@80%
MAXREPS@90%

CONDITIONING:

3RFT:

400M SANDBAG RUN #60/30 or WEIGHTED PLATE RUN #45/25
25 RING PUSHUPS
15 HANG POWER SNATCH 115/80

Press: 100×3, 115×3, 125×1
WOD:
15:48
95#
1 hour biking Workout

work-center-home
wod 33 Workout

amrap 15'

11 ohs
12 dips
13 sumodlhp
Kyykkyjä Workout

Back squat
2x5@60
2@60-70-80-90-100kg
5x1@100kg
Jumppaa Workout

4rounds:
1min battle rope (pikkuaalto/nyppäys
1min ghd sit ups (ristiin, vaakatasoon)
1min bulgarian bag halos 30/30s
1min sandbag bearhug walk @43kg
1min rest

Then

Neck/forearms
CF LPR 140101 - WOD Workout

For 3 rounds, rest 2min in between the rounds, 2min AMRAP of:
* 3 snatch
* 6 OHS
* 9 box jump

Need a training program?

Diane Workout

8x 1 power clean + 2 push presses Strength

CFPR Workout

1,5 hour biking Workout

Press, 400M,Sandbag run,Ring Pushups,Hang Power Snatch Workout

1 hour biking Workout

wod 33 Workout

Kyykkyjä Workout

Jumppaa Workout

CF LPR 140101 - WOD Workout