Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CF Santa Clara Workout
3-3-3-3-3 Max barbell front squat
Max was 98#. PR!WOD: Tabata front squats and KB swings, 8 rounds each, alternating movements.
Used 33# bar for front squats and 12kg KB. Tough one. -
11.4.13 Workout
-Strength-
Hang cleans
5 x 3 @ 55lbs
4 x 2 @ 65lbs
3 x 1 @ 55lbs-WOD-
4 Rounds
25 double unders
5 thrusters 35lbs
10 box jumps 20 -
OHS-Lpull-Split Jerk-KTE-Hang Cleans-Supermen Workout
3 rounds with 55lbs on the bar
15 OHS
15 L pullups
15 Split jerks
15 Knees to Elbows
15 Hang cleans
15 supermen -
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Stretching\Yoga Workout
Do some stretching first then
http://www.menshealth.com/fitness/best-poses-men -
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Oly Lifting (Snatch, C&J, Back Squat) Workout
Weightlifting
7x3 Snatch (40kgx2, 50kgx2, 60kgx2, 65kg)
4x2 C&J (50kg, 60kg, 70kg, 80kg)
5-4-3-2 Back Squats (85kg - 95kg - 105kg - 115kg)
3x10 Weighted Back Extensions (25kg)
3x5 Single-Leg Hip Thrusts + 20 Lying Leg Raises -
Strength day 1 Workout
Clean 5-5-5 (65%) 65
Jerk 5-5-5 (65%) 75
Front squat 6-6-6 (65%) 70
Clean pull 6-6-6 (65%) 65 -