Gymnastics Workout
110 min
1.Skill
A. HSW practice for 20 min
B. BMU practice for 50 min
- Progressions
- BMU 13 x 1 reps, 4 x 2 reps = 21 reps
2.JG from 7.3.2018
A. 3 rounds of:
- 20 reps of each LYTP version
- 20 sec hollow hold + 20 hollow rock
B. 3 rounds of:
- 45 sec floor planche lean w. ext. rotation
- 1 UB round of gymnastics swimming
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