5 x 3 power cleans = max 95 lbs

then…

30 squat clean @ 65% 3RM Power Clean = used 65 lbs

• 50 Pull Up
• 400 Meter Run
• 21 Thruster (95/65)
• 800 Meter Run
• 21 Thruster
• 400 Meter Run
• 50 Pull up

Every Minute on the Minute for five minutes:
Clean and Jerk @ 95

Every Minute on the Minute for five minutes:
Clean and Jerk @ 115

Every Minute on the Minute for five minutes:
Clean and Jerk @ 130

Eilinen/Lepo

15 DL #105
15 KB Swing #26
800M Row

15 DL #105
15 KB Swing #26
150 Single Unders

15 DL #105
15 KB Swing #26
800M Row

2 Rounds for time

24 Double Unders

24 KBS 1.5/1p

24 Abmats

24 Burpees

24 Pull Ups

This WOD snuck up on me.
24 Dips

8 Minute AMRAP (As Many Rounds As Possible)

8 Thrusters
8 Pullups
8 Grasshoppers

8 minute AMRAP

8 Turkish Get ups
8 KB Swings
8 Box Jumps

• 50 Pull Up
• 400 Meter Run
• 21 Thruster (95/65)
• 800 Meter Run
• 21 Thruster
• 400 Meter Run
• 50 Pull up

2 Rounds for time

24 Double Unders

24 KBS 1.5/1p

24 Abmats

24 Burpees

24 Pull Ups

24 Dips

Kept moving, minimal rest. Feeling good.