Randy Workout
Snatch 1RM
Ended up stopping at 145#, went back down to 115# to work on form.
then:
Randy
75# Power Snatch - 75 reps
This took me waaaaay longer than it should have...
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!