Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
April 21, 2011 Workout
10 Minutes AMRAP
10 Clapping Push Ups
10 HSPU
10 Ring Push Ups
10 OH Walking Lunge (Rx 45/25)Got in 4 rounds and 8 clapping push ups. Good workout before sectional wod tomorrow.
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4-21-11 WOD Workout
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Back Squats: 3 x 7 Workout
Back Squats: 3 x 7
135 x 3
185 x 3
205 x 3
225 x 3
245 x 3
267 x 3
275 x 3First time to do squats in a long time...
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4-21-11 WOD Workout
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WOD Workout
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Crossfit Games Open 11.5 Workout
AMRAP in 20 minutes
5 Power cleans (145lbs / 100lbs)
10 Toes to bar15 Wall balls (20lbs to 10′ target/14lbs to 9′ target)
7 rounds + 5 power cleans
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