Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

A. E2MOM Clean complex Workout

E2MOM x 10:

1 Power clean
1 hang squat clean
1 push jerk
C. Midline Workout

3 RFQ

20 Sit Ups
20 Toe Touches
40 Heel Taps
Gut Check Workout

30 Devil Press
60 DB Thrusters
90 Burpees
Pena Strength

Bench press 5x3
Nanorosso 02.10.2020 Workout

For time
600 m run
30 stoh 50 kg
5 ring mu
400 m run
20 stoh 50 kg
3 ring mu
200 m run
10 stoh 50 kg
1 ring mu
Clean the f##k out of corona Workout

For time

15 hspu
12 power clean @80/60 kg
15 hspu
12 pc
15 hspu

Rest 5min

12 hspu
15 power clean @ 80/60kg
12 hspu
15 pc
12 hspu

Rest 5min

9 hspu
18 pc
9 hspu
18 pc
9 hspu
WOD 21/08/20 Workout

AMRAP 12' OF:
15 CTB PULL-UPS
12 BURPEES
9 STOH 60/40 40/25
28.6.2020 Workout

For time: (WOD)
50 Front Squats 65/45kg (Barbell on floor)
*EMOM 6 Push Ups. Start at push ups
TC 12
Deadlift 300320 Strength

Deadlift 5-5-5-3-3
Clean & Jerk 4-4-4-4 Strength

Clean & Jerk
• 4 reps at 55% of 1RM
• 4 reps at 55% of 1RM
• 4 reps at 65% of 1RM
• 4 reps at 65% of 1RM

Need a training program?

A. E2MOM Clean complex Workout

C. Midline Workout

Gut Check Workout

Pena Strength

Nanorosso 02.10.2020 Workout

Clean the f##k out of corona Workout

WOD 21/08/20 Workout

28.6.2020 Workout

Deadlift 300320 Strength

Clean & Jerk 4-4-4-4 Strength