400 M Intervals Workout
6 x 400m
1:1 rest
1:49.6
1:48.4 - Best
1:54.1
1:56.4 - Worst
1:54.0
1:52.9
I was pleased with my times...they were all fairly consistent and within 8 seconds of each other.
Does it feel like your fitness results are stuck?
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