12' AMRAP

10 Push Ups
20 Walking Lunges with 10# overhead

6 + 12

Paige and Windi

Tire Flips
Pull Ups
Wall Balls - 12#
Push Ups
KB Swings - 26 #

work 45 secs / 15 sec rest to move to next station
2 rounds of work

293 total reps

Push Up - max 9
Pull Up - max 9
Sit Up - max 7
Squat - max 13

Total score was 274

max with three reps

45 - Thrusters (95/65)
45 - Pull Ups

30 Russian KBS
Count a penalty for every minute that you don't complete 30 swings. 25 burpees for every penalty.

Tabata plank x 10.
20 seconds on/10 seconds off

Weighted Pull Up - 1RM

Annie
50-40-30-20-10

Double Unders/Sit Ups

*I couldn't do double unders, so I had to replace with tuck jumps

For Load

Press - 65 lbs (4 rep max)
Push Press - 85 lbs (3 rep max)
Push Jerk - 85 lbs (1 rep max) *Attempted 95 lbs & failed

A. 1 1/4 front squat 3-4x5; rest 2 min
SCORE: 225 4x, 245 4x, 245 4x, 265 3x, 300 3x

B. Power snatch clusters 2.2.2x5; rest 30 seconds/rest 3 min (TnG, heavy load)
SCORE: 155, 165, 185, 155, 165

+

Prowler sprints;
15 seconds @100%
rest 2:15
x6
(heavy load, but still allows high foot turnover)
SCORE: N/A

1 RM Back Squat
425#

BBG

1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).
165#

2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 150#

3a) 4X3 Snatch High Pull From Hang (Top Of Knee) @ 250
3b) 4X8 Pendlay Rows 205#