Conditioning Workout
4 rounds for time
8 Front rack alt. KB reverse lunges LEFT @20/12kg
24 Double under
8 Front Rack alt. Kb reverse lunges RIGHT @20/12kg
24 Double under
3 mins REST
4 rounds for time
8 Kb snatch LEFT @20/12kg
24 air squat
8 KB snatch RIGHT @20/12kg
24 air squat
3 min REST
4 rounds for time
8 Single Arm KB thruster @20/12kg
24 Jumping pull up
8 Single Arm Kb thruster @20/12kg
24 abmat Sit up
Total Timecap: 35 mins
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