Bench press amrap Strength
A: 8min plyo emom
Odd: 3x prowler push away
Even: 3x clapping push ups
B: Bench press amrap @75kg
C1: Strict chin ups 3set
C2: Dips 3set
D1: seated Supine grip bar cable Row 3set
D2: SA DB press 3set
E1: DB Shoulder flys 2set
E2: Triceps cable push downs 2set
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