Warm up Workout
- 45s. Row/Bike - Squat + twist
- 45s. Row/Bike - Walk out + Push up
- 45s. Row/Bike - Reverse Lunge w/ stretch
2 rds:
6 Deadlift
6 Muscle clean
6 Front squat
6 Press2 rds:
3-position clean pull
3-position squat cleanMobility...
Work on complex
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