Minga's Sun Ses - Team Hateful Hundred Workout
In Teams of complete the following:
- only get one attempt at each movement, before having to move to another one (ie. do ring dips to fail, then have to do another moevement before going back to ring dips)
- work doesn't have to be completed evenly
- every person must do at least 1 rep of each movement
- Buy In = 80 burpees + 300m run
- Row 4km
- 100 x 10kg Plate Sit-Ups
- 100 x Ring Dips
- 100 x G20 (RX 60kg/40kg)
- 100 x OHS (RX 40kg)
- 100 x 30" Box Jumps
- 100 x T2B
- 100 x Strict Pull-Ups (can kip up, but must stop to a stationary position at bottom before attempting next rep)
Matty O, Pip, Ginny & Loz = 40:45
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