Unfortunately, I had a setback on Friday afternoon with the ankle. We had a fire call that evening. It was a brush fire up a drainage flume/run. I had to move a live hose for about 45 minutes and soak the land. Unfortunately, the footing was horrible (soft earth and loose rocks) for moving a live hose on an injured ankle. Every step I took, my ankle rolled, swelling more and more in my boots.

I already knew that, at best, I would get to 240 (I don't have MUs yet) but the added strain made the initial double under attempts damn near impossible. Still, I got a few of them in my 2+ minutes at DUs. So, not horrible, all things considered.

CrossFit Games Open WOD 12.4:
12 Minute AMRAP
150 Wall Balls (20 LBs to 10' target)
90 Double Unders
30 Muscle Ups

Oh, and I told Faith, one of our coaches/owners, that if I see Wall Balls on the board anytime before 2013, I am going to do something horrible to them.